Secrets of Abdominal Isolation:
Uddiyana Bandha & Nauli Kriya
Dear Friend,
Uddiyana Bandha & Nauli Kriya
Something is very wrong at the bookstore.
I was just at Barnes and Noble last week, looking through the yoga section.
I looked at 18 bestselling hatha yoga books written in the last 10 years, and not one covered what the great yoga masters call the most important exercise in Hatha yoga.
In my private library of out-of print yoga classics and yoga books published only in india, the exercise appears in every text. And every text declares it "the most important exercise in hatha yoga."
So why is it that none of the Los Angeles and New York "celebrity" yoga books mention it?
- Because the technique difficult to explain in print (though very easy to learn from a *real* teacher),
- because it provides real spiritual advancement, very very rapidly, and because (here's the biggest reason for the vain yoga celebrities):
- because it won't get them on the cover of Yoga Journal looking like a human pretzel with a strained smile
So if this technique isn't in any recent yoga books, is it taught in yoga classes? The one word answer: Nope! You won't see it in Bikram, Power Yoga, Ashtanga Vinyasa, or "Kundalini" yoga classes.
You certainly won't see it in gym yoga classes. Most "certified yoga instructors" can't even manage to perform it once. Go into your local yoga class and ask to see it!
I'm talking about nauli kriya, the development, isolation and churning of the abdominal wall - the "six pack".
The Hatha Yoga Pradipika, the most authoratative ancient text on hatha yoga, says
"Nauli is foremost of the hatha yoga practices. It kindles the digestive fire, removing indigestion, sluggish digestion, and all disorders of the doshas, and brings about happiness"
Now - that said, don't you think you want the ability to bring about happiness at will? To instantly cure indigestion and improve your metabolism?, might you want to have the secret to this remarkable abdominal ability? I think so!...
I teach nauli to all of those fortunate enough to take yoga classes at Umaa Tantra. My students develop one-pointed focus and bliss all the faster for it.
Nauli is admittedly hard to learn from a book.
So I made a video, with step by step instructions and demonstrations. 18 simple exercises, each building on the one before it. Each excercise brings you one step closer to real hatha yoga mastery.
I stick with simple, physical instructions on this video, so you aren't confused by foreign language and technical jargon. I filmed the exercises in my own "inner sanctum" (where real yogi's do their exercises) - not on some some computer-generated beach on Mauii.
Want all the benefits of nauli, but don't consider yourself a yogi? No matter:
The abdominal manipulations on this tape were used by western strongmen from Maxick to Charles Atlas, all the way to the great Arnold Schwartzenegger. It made their midsections awe-inspiring... Then nauli seemed all but lost. Nauli was included in yoga and physical culture books until the 1960's... and then it again all but disappeared.. I have resurrected these priceless secrets on this video, clear as day, step by simple step. All you have to do is buy, watch, and become a god...
Think nauli is just for men? Nope!
- in fact, if you're female, doing nauli daily will not only improve your metabolism, but it will also automatically reduce the length and symptoms of your menstrual period! In fact, nauli is one of the major "secret" exercises used by female tantrics to give them power and relief!
Not only does nauli provide great health benefits:
but Nauli will impress your friends, too! Nauli is not pretty in a still photograph. This is true. But it is amazing. You will impress friends and foes alike with one of the most amazing tricks of the human body, as you churn and isolate the muscles of your abdomen with astounding control and power.
(Click on thumbnail for moving nauli video in Quicktime Format!)
These secret techniques are priceless; at $149 I'm practically giving them away! But as low as the price of these 18 exercises is, I'll also include free with your purchase a daily checklist for learning the exercises, two $30 special reports, and two bonus DVD's free with your purchase:
- Special Report: The Secrets of Vitality, at Any Age!: How to Stay Energized in Sport, Sex, Combat, and the Corporate Wars...," a $30 value.
- Special Report: The Real Secrets of the Ancient Warriors of the East: How to Increase the Power of Everything You Do by Plugging in the Eight Principles of Warrior Yoga," a $30 value.
- DVD: 8 Secrets of Warrior Yoga, highlighting some of the secret yogic principles of the warriors of India, China, and Tibet: You'll see the hidden link between martial arts development (strength and power) and the flexibility of the Hindu yogis... You'll understand how prana (chi) is moved through the body, and the role your spine plays in creating and distributing energy, power, and bliss throughout your body.
- DVD: Pranic Spiralling, Pranic Compression, & Your Kundalini: a Method of Internal Balance and Union, a video usually reserved for our exclusive Tantric Inner Circle Distance Learning Program
Best wishes, and be sure and let me know how your nauli is coming along!
Tao Semko
P.S. This just in! If you order right now, not only will you get our original nauli exercises dvd, called Abs Like Maxick, but...
you'll get the new and improved edition,
called Secrets of Abdominal Isolation v2.0 which contains all-new footage along with a special bonus demonstration of Inverted Oli Mudras, which are the highest and most secret external techniques in Tantric Hatha Yoga.
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(Click on the thumbnails for larger images!)
P.S. #2,
I can't make it any more crucial... this is what is missing from your yoga practice!.