Visual Stepping Stones to the Absolute
Yoga Through the Visual Mind: A Practical Manual and Summary of Practices
The secrets of the visual yogas, from Tratak to Shambhavi and Bhairavi Mudra and Skygazing to the mystical diagram yogas...
- Part One: the preparatory eye exercises for mind and vision
- Part Two: the esoteric instrucions on yogic gazing (trataka, the relaxed, fixed, unblinking stare) and the yoga (shambhavi mudra) that may be obtained by perfecting this technique, withdrawing inward, and relaxing into a centered, one-pointed, contemplative state
- Part Three consists of the various advanced visual yogic techniques of breath and movement of awareness that may be attempted and perfected once the eye exercises, gazing, and one-pointed contemplation become second nature: Hindu Yantra Yoga, Yantra Yoga combined with Japa, Yantra Yoga combined with Nyasa, Yantra Yoga as used in Laya Yoga, Yantra Yoga combined with Swara Yoga, The Yantra Yoga of Sanskrit Characters, Yantra Yoga in Vaastu, Asana, and Tandava, Visual Yogas in Other Traditions
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