Over 30 hours of Free Video of Tao Semko teaching Tantric Yoga Sadhana may be found on ProgressiveSadhana.com
Video #1 – Relax and Balance Yourself:
Alternate Nostril Breathing
alternate nostril breathing
and physical performance.
For a More Centered Mind,
Greater Longevity & Endurance
Hightened Awareness and effortless control
During meditation, work, sport, and sex
3 to 5 minutes is enough, but you can do more, gently.
Do it when you wake.
Do it before you sleep.
Do it before you meditate or
before you might make love.
You will sleep better,
think more clearly,
last longer in bed, effortlessly,
and enjoy the effortless flow of pleasure and subtle energy
that comes from clear meridians and smooth, slow, deep breathing.
It’s great for men
great for women
great for children and teens.
Breathe smoothly, deeply, and slowly, and smile!
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Practical Tantra Tips
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