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The College of Tantric Yoga:
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| Yoga Teacher Training - Level One | ||
Yoga Teacher Training and Certification, Level I :Level one covers the foundations for teaching the practice of tantric hatha ("kundalini") yoga, and simple laya, bhakti, kriya, and jnana yoga practices. The course outline is below Dates: (Six Subsequent Sundays) spring/summer: beginning March 2005, from 11am to 5pm fall/winter: beginning early September Price for Umaa Tantra Members: $1800 You must have been our student for 2 years or receive special dispensation to take the course... Non-Member Price: $2500 Scholarship Payment Plans available for Umaa Tantra members only: E-Mail Tao Semko for further information and to register!: info@umaatantra.com, or call 305-604-5988 with questions... Yoga Teacher Training Course Outline (Level I):CHAKRAS 1 Muladhara 2 Swadisthana 3 Manipura 4 Anahata 5 Vishudda 6 Ajna 7 Sahashrara 8 Minor chakras 5 TIBETANS 1 Spine Twists, Twirl 2 V- ups, Sit Ups, Leg lifts 3 Dandasana / Camel Pose 4 Table Makers 5 Dands (cat stretch/ "hindu push-up") 6 Uddiyana Bandha SURYA NAMASKARA (Sun Salutations) CHARANA (warming kriyas) Body Shaking I & II Neck Rotations Neck Jerks Pendulum swings Forward/Back Swings Shoulder Swings Shoulder Rotations Hip Rotations Knee Rotation Ankle Rotations Spine Twists Spine Openers Spine Stretch ASANAS for Muladhara: 1 Tadasana 2 Padahastasana 3 Vayunishkasana 4 Padanghustasana 5 Paschimottanasana 6 Bhadrasana 7 Janushirshasana 8 Virasana 9 Sempok/Dempok 10 Buddha Squats for Swadisthana 1 Sukhasana 2 Ardha Chandrasana 3 Uttita Dhanurasana 4 Shalabasana 5 Yoni-asana 6 Purvottanasana - Table Makers I & II 7 Deep Matsyasana for Manipura 1 Trikona Asana 2 Trikona Side Bends I & II 3 Shutmurgasana 4 Natarajasana 5 Uddiyana Bandha 6 Nauli Kriya 7 Agnisara Dhauti 8 Sahaj Agni Sara Dhauti 9 V- Ups 10 Jathara Parivartanasana - Leg Lifts side to side 11 Amaroli Mudra I & II 12 Nabhi Asana 13 No Momentum Paschimottanasana 14 Virabhadrasana Warrior Pose 15 Supta Vajrasana 16 Lohan Santolanasana 17 Utthita Hasta Padangusthasana 18 Mayurasana for Anahata 1 Dandasana 2 Dhanurasana 3 Parsva Dhanurasana 4 Bhujangasana 5 Hypertextension 6 Rajokapotasana 7 Vajrasana 8 Spider Stretch 9 Prarthanasana 10 Rib Flairing 11 Gomukhasana 12 Kurmasana 13 Bhekasana for Vishudda 1 Sarvangasana 2 Viparitakaranasana 3 Ardha Matsyendrasana 4 Bhujangasana II 5 Matsya Asana for Ajna 1 Halasana 2 Garudasana 3 Shambhavi Mudra 4 Karnapidasana 5 Brachmacharyasana 6 Vakrasana 7 Dwi Hasta Bhujasana 8 Astavakrasana 9 Vatayanasana 10 Utkatasana 11 Bakasana - Crane or crow for Sahashrara 1 Shirshasana 2 Shashasana 3 Wrestlers Bridge 4 Prasarittapadottanasana all Centers 1 Talasana I,II,&III 2 One legged Talasana 3 Tadasana 4 Lolasana 5 Parvatasana 6 Ado Mukha Svanasana 7 Urdhva Mukha Svanasana 8 Nakrasana - Alligator 9 Ardha baddha padmottanasana - Half bound lotus 10 Chakrasana PRANAYAMA 1 Bhastrika Pranayama 2 Alternate Nostril Breathing ( 9 Purification breath) 3 Vase breathing 4 Complete breathing 5 Kapalabhati BHANDAS 1 Uddiyana 2 Mula Bhanda 3 Jalandara Bandha KRIYAS (Shat Karmas) 1 Laghoo Shankhaprakshalana -(tadasana, tiryaka, katichakrasana, triyaka bhujangasana, udarakarshanasana) 2 Shankhaprakshalana w/water 3 Trataka 4 Nauli Kriya 5 Neti Kriya 6 Vamana Dhauti 7 Amaroli Kriya 8 Tongue cleansing 9 Bhasti kriya 10 Fasting 11 Shavasana 12 Yoga Nidra I, II, III MUDRAS 1 Shiva Mudra 2 Shiva Shakti Linga/ Yoni 3 Dhyana Mudra 4 Anthakarana mudra 5 Prayer position 6 Offering mudra 7 Consecration Mudra Internal Secret Mudras 1 Ashwini Mudra 2 Shambhavi Mudra Meditations Spirals Group Spirals Partner Meditation Centering Microcosmic Orbit/ Sakti Chalani Kriya LAYA YOGA Using resonance Mantra Healing Meditation Dedication MANTRA Initiations |
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